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Community Workouts with WorkHorse Gym

Joins us once a month, starting Saturday October 24th at 10AM, for FREE HIIT workouts! Instructor Ron Nichlos, from Work Horse Gym, will guide you through a half-hour, sweat filled workout! It is highly encouraged to bring a water bottle and towel. Social Distancing and masks (while entering and exiting) will be required. All necessary equipment to complete work out will be provided by Work Horse.

Ticket Link: https://www.eventbrite.com/e/community-work-out-workhorse-gym-tickets-124331860943

What is HIIT?

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.

Guests will be asked to fill out a short waiver upon arrival.

Location: 1431 S Reed Rd. (Markland Plaza, Vacant Space between AT&T and old Pier 1)