Exercise-Weights

Find Your Fit - FREE HIIT Classes

Join us every Tuesday at 6pm for FREE HIIT workout classes with Ron Nichols from Work Horse Gym! 

What is HIIT? 

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. 

Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. 

Guests will be asked to fill out a short waiver upon arrival. 

Location: Former Christopher & Banks space next to Finish Line